Competition training drills

After all you have completed the basic technical skills required, footwork and of course some aerobics. We are able to move on to the competitive drills.

We will start off with front court coverage. This drill requires 3 trainees to start.

1) 1 trainee on 1 side of the court, covering both left and right sides of the front court and also the forehand of the rear court. This we will mark as trainee's court.
2) 2 trainees on the opposite side, 1 covers the front court and the other covers the back court. This we will mark as the trainer's court.
3) Drill starts from the trainer's court with normal rallies to 3 points of the trainee's court.
4) Trainee will deliver back all shuttles diagonally from the point of delivery of the trainer's court
5) Drill will last about 15 to 20 minuates with a rest interval of 5 minuates.

Try it out it is very challenging. Until then happy training.